Monday, February 8, 2010

Asid Folic




Asid folik atau folate adalah vitamin B9 yang selalunya dijumpai didalam sayuran hijau, jus buahan dan bijiran. Keperluan asid folik boleh didapati sama ada dengan memakan makanan yang diperkayakan dengan asid folik atau dengan pil asid folik.

Terdapat banyak kajian yang menunjukkan kepentingan asid folik dalam perkembangan saraf dan otak bayi dalam kandungan, sebelum dan semasa mengandung. Ramai wanita tidak tahu penambahan pengambilan asid folik perlu dilakukan sebelum mengandung lagi. Ia dapat membantu menghindarkan kecacatan bayi yang dipanggil "Neural Tube Defect" atau NTD, otak (anencephaly) iaitu nama diberikan kapada bayi yang tidak mempunyai tisu otak dan akan mati sejurus sahaja ia dilahirkan dan saraf tunjang (spina bifida). Spina bifida pula adalah kecacatan saraf tunjang yang boleh menyebabkan lumpuh, masalah usus, pundi kencing dan kecacatan otak. Menurut kajian pengambilan asid folik dapat membantu mencegah kecacatan ini 50% ke 70% kemungkinan daripada ianya berlaku.

Asid folik digunakan oleh badan wanita mengandung untuk pembinaan sel-sel bayi dalam kandungan. Saintis tidak pasti bagaimana ia membantu dalam pencegahan kecacatan kandungan namun saintis pasti ia membantu dalam pembentukan sel-sel otak, tulang belakang, organ, kulit dan tulang.

Jumlah yang disyorkan adalah sekitar 400 Microgram (400mcg) atau 0.4mg setiap hari, 2 ke 3 bulan sebelum merancang mengandung dan semasa mengandung. Pemgambilan asid folik adalah perlu namun dapatkan nasihat dan pemeriksaan doktor untuk pengambilan asid folik dan apa-apa penambahan makanan dan vitamin.

Sumber saya : sini dan sini

Friday, February 5, 2010

Ovarian Cyst during Pregnancy

Ok, let get serious.. I’ve been diagnose with ovarian cyst during pregnancy.. I'm sure that most of u didn’t know what ovarian cyst is. So do i.. The appointment with EPAU shall be in the end of this month.. I can’t wait, so my hubby and I rush to other specialist and ask the doc what the ovarian cyst is.. After explanation from doc and some research from internet, here a little bit info about ovarian cyst to share.

An ovarian cyst is normally considered to be a harmless structure made up of fluids. To this extent, a cyst will often have no apparent symptoms. Indeed, it is a common occurrence in women and can occur during pregnancy. Ovarian cysts during pregnancy occur at a ratio of about 1 in a thousand women.

The majority of ovarian cysts discovered during pregnancy are benign cysts. Malignant cysts during pregnancy are less common. The classification of whether a cyst is benign or malignant is determined by undergoing an ultrasound. If the mass lacks thick walls with no evidence of septation and is filled with fluid, it is probably a benign cyst. However, ultrasound is not one hundred percent accurate.

Ovarian cysts can become large, even when they are benign, and this leads to special complications during pregnancy. Though large cysts can cause pain whether or not a woman is pregnant, when a large cyst ruptures or twists on itself during pregnancy, there is the possibility of a miscarriage or pre-term labor. A baby may be delivered earlier than usual due to complications with an ovarian cyst during pregnancy.

Only in rare circumstances will an ovarian cyst during pregnancy cause difficulties. However, even if the ovarian cyst becomes enlarged or ruptures, the main concern would be pain not infection. Pain relievers can manage any discomfort caused and won’t harm the developing pregnancy. Even women with ovarian cysts during pregnancy can utilize anesthesia during labor, meaning that ovarian cysts are usually not a cause for major worries or concerns during pregnancy.

If a cyst becomes too large and twists, it may have to be surgically removed. Though a surgery will not harm the baby and cause any strain on the pregnancy, it is best to avoid removing a cyst and having a surgery during a pregnancy. On the other hand, ovarian cysts larger than 6 to 8 cm are often surgically removed unless they spontaneously shrink over the course of a few months.

During a pregnancy, the best time to operate on an ovarian cyst is during the second trimester at 14 to 16 weeks. Though some cysts are removed by laparoscopy, larger cysts are more likely to require an open incision. There is more chance that a large ovarian cysts will rupture. Therefore, women with large ovarian cysts should talk to their doctors about ovarian cysts during pregnancy. In many cases, doctors simply monitor their patient’s condition until the second trimester, in which they choose to operate with no complications.

It’s certainly possible for a woman to develop ovarian cysts while she is pregnant. Once diagnosed they should be monitored carefully. With this said, you will usually find they will simply shrink or disappear with time. Thus you should have nothing to fear, since ovarian cysts during pregnancy carry no greater risk than that for a woman who is not pregnant.

Source:Click here also here

Monday, February 1, 2010

i'm pRegNant..

First and foremost, big thanks to ALLAH S.W.T that hear and fulfill my doa / my wish / my resolution this year..

I’m pregnant.. Alhamdulillah.. Syukur..

Year before.. People around keep asking the same question.. Are you pregnant? No? Why taking time so long? Is both of u planning? My boring face will answered them.. Xdo rejeki.. Nk buat cemnakn..

Now I’m 9w3d of pregnancy.. My baby bump reviled itself already.. Huhu I can’t imagine how it will look like on September..

Taking this chance to thanks my bby.. Been such helpful.. He would do everything for me. Me myself really enjoy this moment.. U know in real life it’s not easy to be princess.. Being spoiled all the way.. Heheehe.. Thanks dear..

All that I want to say… Being pregnant is wonderful feeling and experience despite I have to go through all the morning sickness, the dizziness and etc.. It's not easy.

And being gifted with the lovely and supportive family, it’s a bless from Allah S.W.T.

Surely I will update my blog as usual.. Plus with other related info about pregnancy.. it's a bonus ok.. Hehe..

To all, thanks for the pray..

Thursday, January 28, 2010

sORry..

dear all,

sorry lah sbb dh lama aku xupdate blog aku ni.. humm.. tons of work.. kapla pn asik ting tong ja 2,3 menjak ni..

bkn xdok bahan nk di cita.. tp ketidakesempatan yg teramat.. cem sibuk sgt ja.. hahaha.. tambahan ngan kesihatan pn yg agak kureng skit.. maklum lah...

k lah.. nant pabila aku rajin mengupload gambo akan aku buat new entri yer.. pasti ni..

salam...

Wednesday, January 20, 2010

miSs yOu..


Don’t know where to start.. I’m so down right now.. Please come back soon bby.. I do need you..

GOD.. I miss my bby.. Badly..

Thursday, January 7, 2010

nEW yeAR REsoLutioN..

salam tuk seluruh alam..

cewahh..

hum rasanya aku xterlewat tuk mempost my new year resolution tuk thn ini.. baru bp hari jakan.. hokey tuk dis yer boat pertama kali dlm sejarah idup aku yg makin tua ni, aku nk berazam.. azam aku ialah tuk mendapat bby.. haha bukan cik bby.. tp bby.. hum rasanya thn ni sesuai tuk membesarkan jumlah ahli dlm kluarga kami.. yelah.. makin lama makin tua kan…

rasanya thn lepas dah puas aku berjln2, beriang ria, bermerap manja, berdua-dua so thn ni lets make bby.. hehehe.. tp xbermakna xleh p jln2 yer.. dah ada 1 destinasi menarik yg insyaallah kami akan pergi pertengahan thn ni.. wihuuu.. dan xbermakna xleh beriang ria, merap manja bagai.. tp kan bertiga lebih baik.. muahahaha.. yes we can..

aku rasa aku ni dah bertokoh tuk jd ibu.. haha..papapun rezeki tu dr ALLAH.. DIA yg menentukan segala.. kami hanya boleh berusaha dan berdoa.. jd pada semua, pray for us hokey..

makasih..

Tuesday, January 5, 2010

cemBurU smp GiLa

Oh.. hum..
Kenapa ada perasaan ni pada aku.. Aku benci.. Sungguh..
Cemburukan kebahagiaan dia..

Oh.. bukan..
Bukan aku tidak bahagia.. Yakin aku bahagia lg gembira..
Tp…. Ish aku xtau apa yg aku nk ni..
Arrrggghhh.. Geramnya..

Xtertanggung lg.. Mata ni hampir bertakung lg kerana dia..
Aku hampir GILA..
Perasaan ni patut tiada..
Kawan.. Bantu aku..
Aku rayu..

CRaZy - GnaRLs BaRkLey
I remember when
I remember, I remember when I lost my mind
There was something so pleasant about that place
Even your emotions had an echo in so much space
Mmm...
And when you're out there
Without care, yeah, I was out of touch
But it wasn't because I didn't know enough
I just knew too much
Mmm...

Does that make me crazy ? Does that make me crazy ?
Does that make me crazy ? Possibly

An I hope that you are having the time of your life
But think twice, that's my only advice
Mmm...
Come on now, who do you, who do you, who do you
Who do you think you are ?
Ha ha ha, bless your soul
You really think you're in control

Well, I think you're crazy, I think you're crazy
I think you're crazy, just like me

My heroes had the heart to lose their lives out on a limb
An all I remember is thinking I wanna be like them
Mmm...
Ever since I was little, ever since I was little it looked like fun
It was no coincidence I've come
And I can die when I'm done

But maybe I'm crazy, but maybe you're crazy
Maybe we're crazy, probably

Aaah... Ooohh...

Monday, January 4, 2010

sEnyuM..


Hummm..
Biasa la pas memerut yesterday I rajinly go to my charming Mr. Hanson smbl pray that I do lose sum weight..
And guess what??

This is how Mr. Hanson looked like b4 I hop on him..

Then this is what Mr. Hanson looked like while I’m on him..

Closer.. 


Nampak x???? 

Wihuu.. Lalalalala..
Ilang 2kgs tu.. Gembira rasanya hati… Lalalala..

Tu je.. Saja nk show off.. 
Lalalalala.. Senyum seindah suria…
Dadadadada…