Ayah...
Happy birthday..
Reen syg ayah..
Sangat2..
Sunday, February 21, 2010
Friday, February 19, 2010
ReUNioN cAmPo2
Smlm bertempat di Pizza kat Panggung Cathay Lama ada la reunion campo2.. Aku pn xtau la ni reunion skul time rendah ato menengah.. Yg pasti memasing related.. Nk gelak pn ado.. Ntah apa2 ntah kitrang ni.. Pusing2 kat situ gak..
Huhu apa yg aku nk cita kat cni ialah, Reunion ni menjawab soklan aku ttg kengkawan lama yg menghilang.. Ayat cem poyo ja kan.. Ekceli ada antara diorang ni last aku jumpa darjah nam nun.. Lama oo. Skrg umo dh makcik2 pakcik2.. So leh la korang bygkan umo kami.. Yg dtg bwk ank 4 rang pn ada.. (haha abeh la aku na pancung ngan Nadya nanti).. Adeh la.. Terasa masa cepat sgt berlalu.. Tua dah aku..
Ni satu lg.. kerjaya memasing.. Ada tu mmg agak bertokoh la.. Mmg nampak sambaq ja ngan personality diri.. Tp yg xleh blah kwn aku yg sorang ni.. Salah satu subject yg dia ajar PJ (pendidikan jasmani) adoi ai.. Seingat aku dolu la kan.. Bab sukan mukan ni aku ngan dia mmg agak selow skit la.. Cemna la leh jd cikgu PJ ni Fizah ooiii.. (mati la aku na pancung kali ke dua ngan Fizah lak).. Muahahaha..
Papahal pn, reunion smlm mmg agak bes.. Yg xbesnya orang paling aku nk jmp xdtg lak.. Haa Tina & Lyn, pasni wajib dtg.. Bawak laki memasing, yg mmg related ngan kitrang gak.. Haa sorang lg Ismidi.. Lain kali tukar no tpun sound la kengkwn.. Susah nor nk cr.. Huhu aku nk sgt jmp Christopher sebenarnya.. Ko kat na la Chris oo.
By the way no picture taken.. Sbb memasing agak sibuk bergosip and jaga ank.. Hahaha..
Abeh la sudah cita aku tuk ari ni.. Doa2 la aku xkena pancung pasni agar aku bley berbelog lg.. Ting..
P/s: Boley kah aku jd ibu sevogue, sebaik, & secool diorang sok??? Boley kah cik b handle ank cem Hisham & Dafi??? Huhu.. Wait & C.. Xsabar lak aku..
Sunday, February 14, 2010
CHoCopotS By NiGeLLa
this recipe been recommended by my friends brother.love to try this with my in law tomorrow!!
Tuesday, February 9, 2010
Monday, February 8, 2010
Asid Folic
Asid folik atau folate adalah vitamin B9 yang selalunya dijumpai didalam sayuran hijau, jus buahan dan bijiran. Keperluan asid folik boleh didapati sama ada dengan memakan makanan yang diperkayakan dengan asid folik atau dengan pil asid folik.
Terdapat banyak kajian yang menunjukkan kepentingan asid folik dalam perkembangan saraf dan otak bayi dalam kandungan, sebelum dan semasa mengandung. Ramai wanita tidak tahu penambahan pengambilan asid folik perlu dilakukan sebelum mengandung lagi. Ia dapat membantu menghindarkan kecacatan bayi yang dipanggil "Neural Tube Defect" atau NTD, otak (anencephaly) iaitu nama diberikan kapada bayi yang tidak mempunyai tisu otak dan akan mati sejurus sahaja ia dilahirkan dan saraf tunjang (spina bifida). Spina bifida pula adalah kecacatan saraf tunjang yang boleh menyebabkan lumpuh, masalah usus, pundi kencing dan kecacatan otak. Menurut kajian pengambilan asid folik dapat membantu mencegah kecacatan ini 50% ke 70% kemungkinan daripada ianya berlaku.
Asid folik digunakan oleh badan wanita mengandung untuk pembinaan sel-sel bayi dalam kandungan. Saintis tidak pasti bagaimana ia membantu dalam pencegahan kecacatan kandungan namun saintis pasti ia membantu dalam pembentukan sel-sel otak, tulang belakang, organ, kulit dan tulang.
Jumlah yang disyorkan adalah sekitar 400 Microgram (400mcg) atau 0.4mg setiap hari, 2 ke 3 bulan sebelum merancang mengandung dan semasa mengandung. Pemgambilan asid folik adalah perlu namun dapatkan nasihat dan pemeriksaan doktor untuk pengambilan asid folik dan apa-apa penambahan makanan dan vitamin.
Sumber saya : sini dan sini
Friday, February 5, 2010
Ovarian Cyst during Pregnancy
Ok, let get serious.. I’ve been diagnose with ovarian cyst during pregnancy.. I'm sure that most of u didn’t know what ovarian cyst is. So do i.. The appointment with EPAU shall be in the end of this month.. I can’t wait, so my hubby and I rush to other specialist and ask the doc what the ovarian cyst is.. After explanation from doc and some research from internet, here a little bit info about ovarian cyst to share.
An ovarian cyst is normally considered to be a harmless structure made up of fluids. To this extent, a cyst will often have no apparent symptoms. Indeed, it is a common occurrence in women and can occur during pregnancy. Ovarian cysts during pregnancy occur at a ratio of about 1 in a thousand women.
The majority of ovarian cysts discovered during pregnancy are benign cysts. Malignant cysts during pregnancy are less common. The classification of whether a cyst is benign or malignant is determined by undergoing an ultrasound. If the mass lacks thick walls with no evidence of septation and is filled with fluid, it is probably a benign cyst. However, ultrasound is not one hundred percent accurate.
Ovarian cysts can become large, even when they are benign, and this leads to special complications during pregnancy. Though large cysts can cause pain whether or not a woman is pregnant, when a large cyst ruptures or twists on itself during pregnancy, there is the possibility of a miscarriage or pre-term labor. A baby may be delivered earlier than usual due to complications with an ovarian cyst during pregnancy.
Only in rare circumstances will an ovarian cyst during pregnancy cause difficulties. However, even if the ovarian cyst becomes enlarged or ruptures, the main concern would be pain not infection. Pain relievers can manage any discomfort caused and won’t harm the developing pregnancy. Even women with ovarian cysts during pregnancy can utilize anesthesia during labor, meaning that ovarian cysts are usually not a cause for major worries or concerns during pregnancy.
If a cyst becomes too large and twists, it may have to be surgically removed. Though a surgery will not harm the baby and cause any strain on the pregnancy, it is best to avoid removing a cyst and having a surgery during a pregnancy. On the other hand, ovarian cysts larger than 6 to 8 cm are often surgically removed unless they spontaneously shrink over the course of a few months.
During a pregnancy, the best time to operate on an ovarian cyst is during the second trimester at 14 to 16 weeks. Though some cysts are removed by laparoscopy, larger cysts are more likely to require an open incision. There is more chance that a large ovarian cysts will rupture. Therefore, women with large ovarian cysts should talk to their doctors about ovarian cysts during pregnancy. In many cases, doctors simply monitor their patient’s condition until the second trimester, in which they choose to operate with no complications.
It’s certainly possible for a woman to develop ovarian cysts while she is pregnant. Once diagnosed they should be monitored carefully. With this said, you will usually find they will simply shrink or disappear with time. Thus you should have nothing to fear, since ovarian cysts during pregnancy carry no greater risk than that for a woman who is not pregnant.
Source:Click here also here
An ovarian cyst is normally considered to be a harmless structure made up of fluids. To this extent, a cyst will often have no apparent symptoms. Indeed, it is a common occurrence in women and can occur during pregnancy. Ovarian cysts during pregnancy occur at a ratio of about 1 in a thousand women.
The majority of ovarian cysts discovered during pregnancy are benign cysts. Malignant cysts during pregnancy are less common. The classification of whether a cyst is benign or malignant is determined by undergoing an ultrasound. If the mass lacks thick walls with no evidence of septation and is filled with fluid, it is probably a benign cyst. However, ultrasound is not one hundred percent accurate.
Ovarian cysts can become large, even when they are benign, and this leads to special complications during pregnancy. Though large cysts can cause pain whether or not a woman is pregnant, when a large cyst ruptures or twists on itself during pregnancy, there is the possibility of a miscarriage or pre-term labor. A baby may be delivered earlier than usual due to complications with an ovarian cyst during pregnancy.
Only in rare circumstances will an ovarian cyst during pregnancy cause difficulties. However, even if the ovarian cyst becomes enlarged or ruptures, the main concern would be pain not infection. Pain relievers can manage any discomfort caused and won’t harm the developing pregnancy. Even women with ovarian cysts during pregnancy can utilize anesthesia during labor, meaning that ovarian cysts are usually not a cause for major worries or concerns during pregnancy.
If a cyst becomes too large and twists, it may have to be surgically removed. Though a surgery will not harm the baby and cause any strain on the pregnancy, it is best to avoid removing a cyst and having a surgery during a pregnancy. On the other hand, ovarian cysts larger than 6 to 8 cm are often surgically removed unless they spontaneously shrink over the course of a few months.
During a pregnancy, the best time to operate on an ovarian cyst is during the second trimester at 14 to 16 weeks. Though some cysts are removed by laparoscopy, larger cysts are more likely to require an open incision. There is more chance that a large ovarian cysts will rupture. Therefore, women with large ovarian cysts should talk to their doctors about ovarian cysts during pregnancy. In many cases, doctors simply monitor their patient’s condition until the second trimester, in which they choose to operate with no complications.
It’s certainly possible for a woman to develop ovarian cysts while she is pregnant. Once diagnosed they should be monitored carefully. With this said, you will usually find they will simply shrink or disappear with time. Thus you should have nothing to fear, since ovarian cysts during pregnancy carry no greater risk than that for a woman who is not pregnant.
Source:Click here also here
Monday, February 1, 2010
i'm pRegNant..
First and foremost, big thanks to ALLAH S.W.T that hear and fulfill my doa / my wish / my resolution this year..
I’m pregnant.. Alhamdulillah.. Syukur..
Year before.. People around keep asking the same question.. Are you pregnant? No? Why taking time so long? Is both of u planning? My boring face will answered them.. Xdo rejeki.. Nk buat cemnakn..
Now I’m 9w3d of pregnancy.. My baby bump reviled itself already.. Huhu I can’t imagine how it will look like on September..
Taking this chance to thanks my bby.. Been such helpful.. He would do everything for me. Me myself really enjoy this moment.. U know in real life it’s not easy to be princess.. Being spoiled all the way.. Heheehe.. Thanks dear..
All that I want to say… Being pregnant is wonderful feeling and experience despite I have to go through all the morning sickness, the dizziness and etc.. It's not easy.
And being gifted with the lovely and supportive family, it’s a bless from Allah S.W.T.
Surely I will update my blog as usual.. Plus with other related info about pregnancy.. it's a bonus ok.. Hehe..
To all, thanks for the pray..
I’m pregnant.. Alhamdulillah.. Syukur..
Year before.. People around keep asking the same question.. Are you pregnant? No? Why taking time so long? Is both of u planning? My boring face will answered them.. Xdo rejeki.. Nk buat cemnakn..
Now I’m 9w3d of pregnancy.. My baby bump reviled itself already.. Huhu I can’t imagine how it will look like on September..
Taking this chance to thanks my bby.. Been such helpful.. He would do everything for me. Me myself really enjoy this moment.. U know in real life it’s not easy to be princess.. Being spoiled all the way.. Heheehe.. Thanks dear..
All that I want to say… Being pregnant is wonderful feeling and experience despite I have to go through all the morning sickness, the dizziness and etc.. It's not easy.
And being gifted with the lovely and supportive family, it’s a bless from Allah S.W.T.
Surely I will update my blog as usual.. Plus with other related info about pregnancy.. it's a bonus ok.. Hehe..
To all, thanks for the pray..
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